Ilya Pennie v23c/2:24r...6 BikeErg
3,674
Meters
6:46.1
Time
1:50.5
Pace
138
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 3,951 |
| Overall Time | 25:13.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 87 |
| Revolution Count | 579 |
| Power/kg | 3.01 |
| Drag Factor | 86 |
September 03, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.1 | 3,674 | 1:50.5 | 259 | 1191 | 87 | |
| 0:58.9 | 568 | 1:43.6 | 314 | 1380 | 92 | |
| r: 2:24 | 58 | |||||
| 0:58.7 | 572 | 1:42.6 | 324 | 1414 | 92 | |
| r: 2:00 | 45 | |||||
| 0:58.9 | 572 | 1:42.9 | 321 | 1403 | 92 | |
| r: 2:03 | 50 | |||||
| 0:58.9 | 572 | 1:42.9 | 321 | 1403 | 92 | |
| r: 2:52 | 48 | |||||
| 1:10.4 | 631 | 1:51.5 | 252 | 1167 | 84 | |
| r: 3:40 | 35 | |||||
| 1:40.3 | 760 | 2:11.9 | 152 | 824 | 72 | |
| r: 5:28 | 41 | |||||
| r277 |
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Workout Graph
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