Ilya Pennie v23c/3:47r...5 BikeErg
3,130
Meters
5:47.2
Time
1:50.9
Pace
115
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 3,436 |
| Overall Time | 23:31.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 86 |
| Revolution Count | 499 |
| Power/kg | 2.98 |
| Drag Factor | 83 |
August 06, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.2 | 3,130 | 1:50.9 | 256 | 1182 | 86 | |
| 0:57.9 | 563 | 1:42.8 | 322 | 1407 | 93 | |
| r: 3:47 | 50 | |||||
| 1:11.9 | 640 | 1:52.3 | 247 | 1149 | 85 | |
| r: 3:24 | 86 | |||||
| 1:10.8 | 635 | 1:51.4 | 253 | 1169 | 86 | |
| r: 3:41 | 68 | |||||
| 1:14.6 | 651 | 1:54.5 | 233 | 1100 | 84 | |
| r: 3:52 | 63 | |||||
| 1:12.1 | 641 | 1:52.4 | 246 | 1146 | 85 | |
| r: 3:00 | 39 | |||||
| r306 |
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Workout Graph
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