Ilya Pennie 5x1000m/r BikeErg
5,000
Meters
9:46.6
Time
1:57.3
Pace
168
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | |
| Overall Distance | 5,057 |
| Overall Time | 9:46.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 85 |
| Revolution Count | 836 |
| Power/kg | 2.52 |
| Drag Factor | 72 |
August 06, 2025 17:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.6 | 5,000 | 1:57.3 | 217 | 1045 | 85 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 85 | |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 85 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 85 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 86 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 85 | |
| r57 |
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Workout Graph
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