Ilya Pennie 5x1000m/r BikeErg
5,000
Meters
9:55.1
Time
1:59.0
Pace
165
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | |
| Overall Distance | 5,036 |
| Overall Time | 9:55.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 85 |
| Revolution Count | 850 |
| Power/kg | 2.42 |
| Drag Factor | 68 |
July 28, 2025 17:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.1 | 5,000 | 1:59.0 | 208 | 1014 | 85 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 86 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 86 | |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 85 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 86 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 85 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.