Ilya Pennie v250m/r...3 BikeErg
3,000
Meters
5:27.4
Time
1:49.1
Pace
81
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:08.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 93 |
| Revolution Count | 507 |
| Power/kg | 3.13 |
| Drag Factor | 70 |
July 23, 2025 16:09:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.4 | 3,000 | 1:49.1 | 269 | 1226 | 93 | |
| 0:31.8 | 250 | 2:07.2 | 170 | 885 | 79 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 93 | |
| r: 4:55 | 122 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 94 | |
| r: 4:46 | 44 | |||||
| r166 |
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Workout Graph
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