Ilya Pennie v17c/1:18r...9 BikeErg
4,203
Meters
7:49.8
Time
1:51.7
Pace
153
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 4,652 |
| Overall Time | 19:01.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 88 |
| Revolution Count | 691 |
| Power/kg | 2.92 |
| Drag Factor | 75 |
July 22, 2025 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.8 | 4,203 | 1:51.7 | 251 | 1162 | 88 | |
| 0:47.7 | 442 | 1:47.9 | 278 | 1258 | 92 | |
| r: 1:18 | 55 | |||||
| 0:47.9 | 447 | 1:47.1 | 284 | 1278 | 91 | |
| r: 1:18 | 53 | |||||
| 0:48.6 | 450 | 1:48.0 | 278 | 1256 | 91 | |
| r: 1:17 | 51 | |||||
| 0:50.1 | 458 | 1:49.3 | 267 | 1220 | 90 | |
| r: 1:11 | 60 | |||||
| 0:50.0 | 457 | 1:49.4 | 267 | 1219 | 90 | |
| r: 1:08 | 67 | |||||
| 0:49.7 | 457 | 1:48.7 | 272 | 1236 | 90 | |
| r: 1:16 | 50 | |||||
| 0:58.5 | 498 | 1:57.4 | 216 | 1043 | 84 | |
| r: 1:10 | 47 | |||||
| 0:58.5 | 497 | 1:57.7 | 215 | 1038 | 84 | |
| r: 1:30 | 30 | |||||
| 0:58.8 | 497 | 1:58.3 | 211 | 1027 | 84 | |
| r: 1:04 | 36 | |||||
| r449 |
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