Ilya Pennie v500m/1:19r...10 BikeErg
5,000
Meters
9:07.5
Time
1:49.5
Pace
180
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 5,480 |
| Overall Time | 23:13.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 92 |
| Revolution Count | 840 |
| Power/kg | 3.1 |
| Drag Factor | 71 |
July 17, 2025 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.5 | 5,000 | 1:49.5 | 267 | 1217 | 92 | |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 87 | |
| r: 1:19 | 54 | |||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 89 | |
| r: 1:17 | 44 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 90 | |
| r: 1:09 | 47 | |||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 92 | |
| r: 1:43 | 51 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 94 | |
| r: 1:29 | 56 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 91 | |
| r: 1:32 | 46 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 95 | |
| r: 1:27 | 47 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 93 | |
| r: 1:14 | 55 | |||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 96 | |
| r: 1:22 | 43 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 94 | |
| r: 1:34 | 37 | |||||
| r480 |
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Workout Graph
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