Ilya Pennie 5x1000m/r BikeErg
5,000
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 9:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 86 |
| Revolution Count | 844 |
| Power/kg | 2.56 |
| Drag Factor | 70 |
July 16, 2025 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.0 | 5,000 | 1:56.8 | 220 | 1055 | 86 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 88 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 86 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 87 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 86 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 87 |
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Workout Graph
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