Ilya Pennie v11c/3:45r...14 BikeErg
4,138
Meters
7:37.0
Time
1:50.4
Pace
154
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 34:34.0 |
| Overall Distance | 4,830 |
| Overall Time | 42:11.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 91 |
| Revolution Count | 690 |
| Power/kg | 3.02 |
| Drag Factor | 71 |
July 14, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.0 | 4,138 | 1:50.4 | 260 | 1194 | 91 | |
| 0:37.2 | 316 | 1:57.7 | 215 | 1038 | 85 | |
| r: 3:45 | 52 | |||||
| 0:29.9 | 282 | 1:46.0 | 294 | 1310 | 94 | |
| r: 2:37 | 58 | |||||
| 0:27.5 | 270 | 1:41.8 | 331 | 1440 | 98 | |
| r: 3:01 | 55 | |||||
| 0:27.4 | 270 | 1:41.4 | 335 | 1452 | 98 | |
| r: 2:43 | 49 | |||||
| 0:25.5 | 257 | 1:39.2 | 358 | 1533 | 101 | |
| r: 1:09 | 60 | |||||
| 0:36.4 | 315 | 1:55.5 | 227 | 1080 | 87 | |
| r: 2:28 | 50 | |||||
| 0:34.1 | 304 | 1:52.1 | 248 | 1153 | 90 | |
| r: 4:02 | 53 | |||||
| 0:31.8 | 293 | 1:48.5 | 274 | 1242 | 92 | |
| r: 2:46 | 46 | |||||
| 0:35.0 | 309 | 1:53.2 | 241 | 1128 | 87 | |
| r: 2:55 | 50 | |||||
| 0:33.9 | 303 | 1:51.8 | 250 | 1160 | 88 | |
| r: 1:02 | 45 | |||||
| 0:34.7 | 307 | 1:53.0 | 242 | 1134 | 88 | |
| r: 1:14 | 49 | |||||
| 0:31.5 | 291 | 1:48.2 | 276 | 1249 | 92 | |
| r: 1:09 | 46 | |||||
| 0:33.3 | 299 | 1:51.3 | 253 | 1171 | 90 | |
| r: 0:54 | 44 | |||||
| 0:38.7 | 322 | 2:00.1 | 202 | 993 | 84 | |
| r: 4:49 | 35 | |||||
| r692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.