Ilya Pennie 10x1000m/r BikeErg
10,000
Meters
19:43.2
Time
1:58.3
Pace
331
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 10,032 |
| Overall Time | 19:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 85 |
| Revolution Count | 1680 |
| Power/kg | 2.45 |
| Drag Factor | 71 |
July 14, 2025 10:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.2 | 10,000 | 1:58.3 | 211 | 1027 | 85 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 84 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 85 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 85 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 85 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 85 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 85 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 86 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 85 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 86 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 86 | |
| r32 |
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Workout Graph
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