Ilya Pennie 15x1000m/r BikeErg
15,000
Meters
29:29.0
Time
1:57.9
Pace
500
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 15,044 |
| Overall Time | 29:29.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 85 |
| Revolution Count | 2509 |
| Power/kg | 2.48 |
| Drag Factor | 72 |
July 11, 2025 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:29.0 | 15,000 | 1:57.9 | 213 | 1034 | 85 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 85 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 86 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 85 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 85 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 85 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 85 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 85 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 85 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 84 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 85 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 84 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 84 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 86 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 86 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 87 | |
| r44 |
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Workout Graph
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