Ilya Pennie v10c/1:11r...14 BikeErg
3,655
Meters
6:31.7
Time
1:47.1
Pace
140
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 23:58.0 |
| Overall Distance | 4,567 |
| Overall Time | 30:29.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 92 |
| Revolution Count | 606 |
| Power/kg | 3.3 |
| Drag Factor | 72 |
July 09, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.7 | 3,655 | 1:47.1 | 284 | 1278 | 92 | |
| 0:29.1 | 263 | 1:50.6 | 258 | 1189 | 91 | |
| r: 1:11 | 53 | |||||
| 0:27.2 | 258 | 1:45.4 | 299 | 1327 | 95 | |
| r: 1:00 | 78 | |||||
| 0:25.6 | 249 | 1:42.8 | 322 | 1408 | 96 | |
| r: 0:53 | 68 | |||||
| 0:27.0 | 257 | 1:45.0 | 302 | 1338 | 96 | |
| r: 1:15 | 54 | |||||
| 0:29.2 | 268 | 1:48.9 | 271 | 1231 | 90 | |
| r: 0:52 | 46 | |||||
| 0:29.2 | 268 | 1:48.9 | 271 | 1231 | 90 | |
| r: 0:56 | 44 | |||||
| 0:28.7 | 266 | 1:47.8 | 279 | 1259 | 92 | |
| r: 0:57 | 60 | |||||
| 0:28.5 | 265 | 1:47.5 | 281 | 1268 | 93 | |
| r: 0:58 | 43 | |||||
| 0:27.7 | 260 | 1:46.5 | 289 | 1296 | 93 | |
| r: 0:41 | 241 | |||||
| 0:26.8 | 256 | 1:44.6 | 305 | 1349 | 94 | |
| r: 2:53 | 37 | |||||
| 0:28.5 | 261 | 1:49.1 | 269 | 1225 | 90 | |
| r: 1:27 | 46 | |||||
| 0:27.1 | 257 | 1:45.4 | 299 | 1327 | 95 | |
| r: 1:14 | 46 | |||||
| 0:28.2 | 263 | 1:47.2 | 284 | 1277 | 94 | |
| r: 1:34 | 54 | |||||
| 0:28.8 | 266 | 1:48.2 | 276 | 1249 | 92 | |
| r: 8:07 | 42 | |||||
| r912 |
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Workout Graph
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