Ilya Pennie 5x1000m/r BikeErg
5,000
Meters
9:52.5
Time
1:58.5
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 9:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 84 |
| Revolution Count | 836 |
| Power/kg | 2.44 |
| Drag Factor | 72 |
July 09, 2025 17:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:52.5 | 5,000 | 1:58.5 | 210 | 1023 | 84 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 85 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 85 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 85 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 85 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 84 |
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Workout Graph
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