Ilya Pennie v50c/5:52r...5 BikeErg
4,198
Meters
7:54.7
Time
1:53.0
Pace
150
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,512 |
| Overall Time | 26:39.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 89 |
| Revolution Count | 710 |
| Power/kg | 2.81 |
| Drag Factor | 70 |
July 08, 2025 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.7 | 4,198 | 1:53.0 | 242 | 1133 | 89 | |
| 2:27.6 | 1,346 | 1:49.6 | 265 | 1213 | 93 | |
| r: 5:52 | 81 | |||||
| 2:03.9 | 1,109 | 1:51.7 | 251 | 1163 | 91 | |
| r: 4:20 | 54 | |||||
| 1:42.6 | 876 | 1:57.1 | 218 | 1049 | 87 | |
| r: 5:31 | 67 | |||||
| 1:07.7 | 581 | 1:56.5 | 221 | 1061 | 87 | |
| r: 3:02 | 112 | |||||
| 0:32.9 | 286 | 1:55.0 | 230 | 1091 | 88 | |
| r314 |
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Workout Graph
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