Ilya Pennie v1:00/1:00r...10 BikeErg
5,660
Meters
10:00.0
Time
1:46.0
Pace
216
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 95 |
| Revolution Count | 950 |
| Power/kg | 3.42 |
| Drag Factor | 71 |
July 07, 2025 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,660 | 1:46.0 | 294 | 1311 | 95 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 88 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 91 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 93 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 95 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 96 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 97 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 98 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 98 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 100 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 94 | |
| r: 1:00 | 48 | |||||
| r566 |
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Workout Graph
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