Ilya Pennie 10x1000m/r BikeErg
10,000
Meters
19:43.1
Time
1:58.3
Pace
333
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | |
| Overall Distance | 10,043 |
| Overall Time | 19:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 85 |
| Revolution Count | 1680 |
| Power/kg | 2.45 |
| Drag Factor | 71 |
July 07, 2025 10:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.1 | 10,000 | 1:58.3 | 211 | 1027 | 85 | |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 86 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 86 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 85 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 85 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 85 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 85 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 85 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 85 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 86 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 85 | |
| r43 |
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Workout Graph
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