Ilya Pennie 10x13c/1:00r BikeErg
4,116
Meters
8:43.4
Time
2:07.1
Pace
130
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 18:43.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 76 |
| Revolution Count | 670 |
| Power/kg | 1.98 |
| Drag Factor | 80 |
July 03, 2025 18:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.4 | 4,116 | 2:07.1 | 170 | 885 | 76 | |
| 0:45.3 | 379 | 1:59.5 | 205 | 1005 | 85 | |
| 0:52.7 | 412 | 2:07.9 | 167 | 875 | 80 | |
| 0:50.5 | 404 | 2:05.0 | 179 | 916 | 78 | |
| 0:52.7 | 414 | 2:07.2 | 170 | 883 | 76 | |
| 0:52.1 | 412 | 2:06.4 | 173 | 895 | 76 | |
| 0:54.1 | 418 | 2:09.4 | 161 | 855 | 74 | |
| 0:52.8 | 416 | 2:06.9 | 171 | 889 | 76 | |
| 0:54.8 | 422 | 2:09.8 | 160 | 850 | 74 | |
| 0:54.3 | 420 | 2:09.2 | 162 | 857 | 75 | |
| 0:54.2 | 418 | 2:09.6 | 161 | 852 | 74 | |
| r333 |
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Workout Graph
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