Ilya Pennie v13c/3:24r...3 BikeErg
973
Meters
1:41.6
Time
1:44.4
Pace
39
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,256 |
| Overall Time | 10:58.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 97 |
| Revolution Count | 163 |
| Power/kg | 3.57 |
| Drag Factor | 69 |
July 02, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:41.6 | 973 | 1:44.4 | 307 | 1358 | 97 | |
| 0:39.4 | 352 | 1:51.9 | 250 | 1158 | 90 | |
| r: 3:24 | 179 | |||||
| 0:32.0 | 317 | 1:40.9 | 340 | 1470 | 99 | |
| r: 3:34 | 63 | |||||
| 0:30.1 | 305 | 1:38.6 | 364 | 1553 | 102 | |
| r: 2:19 | 41 | |||||
| r283 |
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Workout Graph
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