Ilya Pennie v17c/2:30r...3 BikeErg
1,393
Meters
2:34.8
Time
1:51.1
Pace
51
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 1,554 |
| Overall Time | 12:32.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 89 |
| Revolution Count | 231 |
| Power/kg | 2.97 |
| Drag Factor | 72 |
June 30, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:34.8 | 1,393 | 1:51.1 | 255 | 1177 | 89 | |
| 0:51.7 | 461 | 1:52.1 | 248 | 1154 | 89 | |
| r: 2:30 | 58 | |||||
| 0:50.4 | 460 | 1:49.5 | 266 | 1215 | 90 | |
| r: 3:07 | 63 | |||||
| 0:52.7 | 471 | 1:51.8 | 250 | 1159 | 89 | |
| r: 4:21 | 40 | |||||
| r161 |
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Workout Graph
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