Ilya Pennie v23c/2:28r...5 BikeErg
2,792
Meters
4:42.9
Time
1:41.3
Pace
115
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 3,225 |
| Overall Time | 21:53.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 74 |
| Revolution Count | 351 |
| Power/kg | 3.91 |
| Drag Factor | 208 |
June 25, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:42.9 | 2,792 | 1:41.3 | 336 | 1457 | 74 | |
| 1:01.6 | 585 | 1:45.2 | 300 | 1331 | 79 | |
| r: 2:28 | 74 | |||||
| 0:56.8 | 561 | 1:41.2 | 337 | 1460 | 77 | |
| r: 3:14 | 69 | |||||
| 0:51.5 | 529 | 1:37.3 | 379 | 1605 | 77 | |
| r: 3:38 | 111 | |||||
| 0:53.2 | 539 | 1:38.7 | 364 | 1552 | 72 | |
| r: 5:25 | 135 | |||||
| 0:59.9 | 578 | 1:43.6 | 314 | 1382 | 67 | |
| r: 2:26 | 44 | |||||
| r433 |
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Workout Graph
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