Ilya Pennie v60c/6:00r...3 BikeErg
3,230
Meters
5:53.6
Time
1:49.4
Pace
120
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,429 |
| Overall Time | 17:48.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 91 |
| Revolution Count | 538 |
| Power/kg | 3.1 |
| Drag Factor | 73 |
June 20, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.6 | 3,230 | 1:49.4 | 267 | 1218 | 91 | |
| 2:57.2 | 1,616 | 1:49.6 | 265 | 1213 | 91 | |
| r: 6:00 | 66 | |||||
| 1:59.4 | 1,085 | 1:50.0 | 263 | 1203 | 91 | |
| r: 5:55 | 133 | |||||
| 0:57.0 | 529 | 1:47.7 | 280 | 1262 | 93 | |
| r199 |
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Workout Graph
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