Ilya Pennie 5x3:00/2:00r BikeErg
7,891
Meters
15:00.0
Time
1:54.0
Pace
274
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 89 |
| Revolution Count | 1332 |
| Power/kg | 2.74 |
| Drag Factor | 76 |
June 16, 2025 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,891 | 1:54.0 | 236 | 1111 | 89 | |
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 89 | |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 90 | |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 91 | |
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 88 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 87 | |
| r307 |
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Workout Graph
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