Ilya Pennie v50c/4:34r...5 BikeErg
4,219
Meters
8:01.2
Time
1:54.0
Pace
150
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 4,380 |
| Overall Time | 21:45.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 86 |
| Revolution Count | 705 |
| Power/kg | 2.74 |
| Drag Factor | 72 |
June 12, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.2 | 4,219 | 1:54.0 | 236 | 1111 | 86 | |
| 2:27.3 | 1,345 | 1:49.5 | 266 | 1217 | 92 | |
| r: 4:34 | 61 | |||||
| 2:03.8 | 1,107 | 1:51.8 | 250 | 1161 | 90 | |
| r: 4:00 | 31 | |||||
| 1:39.2 | 859 | 1:55.4 | 227 | 1082 | 87 | |
| r: 3:09 | 34 | |||||
| 1:09.1 | 586 | 1:57.9 | 213 | 1034 | 85 | |
| r: 2:01 | 35 | |||||
| 0:41.8 | 321 | 2:10.2 | 159 | 845 | 76 | |
| r161 |
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Workout Graph
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