Ilya Pennie v10c/0:55r...7 BikeErg
2,034
Meters
4:01.0
Time
1:58.4
Pace
70
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,470 |
| Overall Time | 14:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 84 |
| Revolution Count | 338 |
| Power/kg | 2.44 |
| Drag Factor | 72 |
June 12, 2025 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.0 | 2,034 | 1:58.4 | 210 | 1024 | 84 | |
| 0:43.5 | 325 | 2:13.8 | 146 | 802 | 74 | |
| r: 0:55 | 45 | |||||
| 0:34.6 | 293 | 1:58.0 | 213 | 1031 | 85 | |
| r: 1:04 | 36 | |||||
| 0:33.4 | 286 | 1:56.7 | 220 | 1056 | 84 | |
| r: 1:29 | 159 | |||||
| 0:30.2 | 273 | 1:50.6 | 259 | 1189 | 89 | |
| r: 1:09 | 54 | |||||
| 0:30.6 | 275 | 1:51.2 | 254 | 1174 | 90 | |
| r: 1:09 | 43 | |||||
| 0:32.7 | 281 | 1:56.3 | 222 | 1064 | 86 | |
| r: 2:24 | 62 | |||||
| 0:36.0 | 300 | 2:00.0 | 203 | 997 | 83 | |
| r: 1:49 | 37 | |||||
| r436 |
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Workout Graph
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