Ilya Pennie v40c/4:44r...7 BikeErg
8,396
Meters
16:57.9
Time
2:01.2
Pace
280
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 9,389 |
| Overall Time | 34:06.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 84 |
| Revolution Count | 1410 |
| Power/kg | 2.28 |
| Drag Factor | 71 |
June 11, 2025 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.9 | 8,396 | 2:01.2 | 196 | 975 | 84 | |
| 2:30.6 | 1,224 | 2:03.0 | 188 | 946 | 82 | |
| r: 4:44 | 705 | |||||
| 2:18.8 | 1,178 | 1:57.8 | 214 | 1036 | 85 | |
| r: 2:32 | 32 | |||||
| 2:10.9 | 1,141 | 1:54.7 | 232 | 1097 | 88 | |
| r: 2:41 | 47 | |||||
| 2:12.0 | 1,147 | 1:55.0 | 230 | 1090 | 88 | |
| r: 2:14 | 45 | |||||
| 2:09.7 | 1,136 | 1:54.1 | 235 | 1109 | 88 | |
| r: 2:18 | 91 | |||||
| 2:13.5 | 1,154 | 1:55.6 | 226 | 1078 | 87 | |
| r: 2:33 | 42 | |||||
| 3:22.4 | 1,414 | 2:23.1 | 119 | 710 | 71 | |
| r: 0:07 | 31 | |||||
| r993 |
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Workout Graph
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