Ilya Pennie v4:00/2:00r...7 row
3,806
Meters
19:00.0
Time
2:29.7
Pace
214
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 117 |
June 10, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,806 | 2:29.7 | 104 | 658 | 17 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 16 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 17 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 17 | |
| r: 2:00 | 116 | |||||
| r255 |
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Workout Graph
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