Ilya Pennie v15c/1:16r...10 BikeErg
3,985
Meters
7:15.3
Time
1:49.2
Pace
150
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:44.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 92 |
| Revolution Count | 669 |
| Power/kg | 3.13 |
| Drag Factor | 71 |
June 09, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.3 | 3,985 | 1:49.2 | 269 | 1224 | 92 | |
| 0:42.9 | 392 | 1:49.4 | 267 | 1218 | 92 | |
| r: 1:16 | 47 | |||||
| 0:43.1 | 398 | 1:48.2 | 276 | 1248 | 93 | |
| r: 1:13 | 33 | |||||
| 0:42.5 | 395 | 1:47.5 | 281 | 1267 | 93 | |
| r: 1:17 | 41 | |||||
| 0:42.2 | 392 | 1:47.6 | 281 | 1265 | 94 | |
| r: 1:20 | 51 | |||||
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 92 | |
| r: 1:26 | 40 | |||||
| 0:45.2 | 407 | 1:51.0 | 256 | 1179 | 90 | |
| r: 1:14 | 48 | |||||
| 0:44.9 | 405 | 1:50.8 | 257 | 1184 | 91 | |
| r: 1:16 | 44 | |||||
| 0:44.2 | 403 | 1:49.6 | 265 | 1213 | 92 | |
| r: 1:23 | 35 | |||||
| 0:43.8 | 399 | 1:49.7 | 265 | 1210 | 92 | |
| r: 1:24 | 43 | |||||
| 0:42.9 | 393 | 1:49.1 | 269 | 1226 | 92 | |
| r: 1:40 | 37 | |||||
| r419 |
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Workout Graph
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