Ilya Pennie v20c/1:08r...15 BikeErg
7,729
Meters
13:39.4
Time
1:46.0
Pace
300
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 45:39.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 92 |
| Revolution Count | 1256 |
| Power/kg | 3.42 |
| Drag Factor | 78 |
June 04, 2025 17:55:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.4 | 7,729 | 1:46.0 | 294 | 1310 | 92 | |
| 0:55.6 | 516 | 1:47.7 | 280 | 1262 | 91 | |
| r: 1:08 | 37 | |||||
| 0:52.4 | 503 | 1:44.1 | 310 | 1365 | 94 | |
| r: 1:08 | 61 | |||||
| 0:52.7 | 506 | 1:44.1 | 310 | 1366 | 93 | |
| r: 1:03 | 40 | |||||
| 0:52.4 | 503 | 1:44.1 | 310 | 1365 | 94 | |
| r: 1:02 | 43 | |||||
| 0:52.3 | 503 | 1:43.9 | 311 | 1371 | 94 | |
| r: 1:04 | 45 | |||||
| 0:52.5 | 504 | 1:44.1 | 310 | 1365 | 94 | |
| r: 1:06 | 46 | |||||
| 0:52.4 | 503 | 1:44.1 | 310 | 1365 | 94 | |
| r: 1:06 | 47 | |||||
| 0:51.5 | 499 | 1:43.2 | 318 | 1395 | 94 | |
| r: 1:01 | 42 | |||||
| 0:53.8 | 512 | 1:45.0 | 302 | 1338 | 93 | |
| r: 1:02 | 42 | |||||
| 0:53.6 | 509 | 1:45.3 | 300 | 1331 | 93 | |
| r: 5:00 | 53 | |||||
| 0:58.6 | 537 | 1:49.1 | 269 | 1226 | 89 | |
| r: 1:36 | 45 | |||||
| 0:57.1 | 528 | 1:48.1 | 277 | 1252 | 90 | |
| r: 2:24 | 29 | |||||
| 0:57.4 | 530 | 1:48.3 | 276 | 1248 | 90 | |
| r: 2:59 | 43 | |||||
| 0:58.8 | 538 | 1:49.2 | 268 | 1222 | 89 | |
| r: 2:17 | 42 | |||||
| 0:58.2 | 535 | 1:48.7 | 272 | 1235 | 90 | |
| r: 8:04 | 34 | |||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.