Ilya Pennie v11c/2:38r...10 BikeErg
2,609
Meters
4:21.7
Time
1:40.3
Pace
110
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 3,102 |
| Overall Time | 23:20.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 82 |
| Revolution Count | 359 |
| Power/kg | 4.03 |
| Drag Factor | 123 |
June 02, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.7 | 2,609 | 1:40.3 | 347 | 1493 | 82 | |
| 0:27.9 | 268 | 1:44.1 | 310 | 1367 | 79 | |
| r: 2:38 | 42 | |||||
| 0:26.4 | 263 | 1:40.3 | 346 | 1490 | 82 | |
| r: 1:38 | 62 | |||||
| 0:27.2 | 268 | 1:41.4 | 335 | 1452 | 82 | |
| r: 1:28 | 47 | |||||
| 0:25.3 | 257 | 1:38.4 | 367 | 1562 | 83 | |
| r: 1:06 | 44 | |||||
| 0:28.1 | 271 | 1:43.6 | 314 | 1380 | 79 | |
| r: 1:14 | 47 | |||||
| 0:24.6 | 253 | 1:37.2 | 381 | 1610 | 85 | |
| r: 1:24 | 41 | |||||
| 0:27.1 | 263 | 1:43.0 | 320 | 1401 | 80 | |
| r: 1:30 | 60 | |||||
| 0:25.7 | 260 | 1:38.8 | 362 | 1547 | 84 | |
| r: 0:54 | 48 | |||||
| 0:25.1 | 256 | 1:38.0 | 371 | 1577 | 84 | |
| r: 2:40 | 64 | |||||
| 0:24.3 | 251 | 1:36.8 | 386 | 1627 | 86 | |
| r: 4:27 | 38 | |||||
| r493 |
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Workout Graph
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