Ilya Pennie v20c/4:22r...16 BikeErg
8,923
Meters
16:56.5
Time
1:53.9
Pace
320
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 55:56.0 |
| Overall Distance | 9,981 |
| Overall Time | 1:12:52.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 90 |
| Revolution Count | 1510 |
| Power/kg | 2.76 |
| Drag Factor | 69 |
May 27, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:56.5 | 8,923 | 1:53.9 | 237 | 1114 | 90 | |
| 0:58.2 | 531 | 1:49.6 | 266 | 1214 | 93 | |
| r: 4:22 | 57 | |||||
| 0:52.2 | 502 | 1:43.9 | 311 | 1371 | 98 | |
| r: 1:02 | 50 | |||||
| 0:54.7 | 517 | 1:45.8 | 296 | 1317 | 95 | |
| r: 1:04 | 121 | |||||
| 0:51.5 | 499 | 1:43.2 | 318 | 1395 | 98 | |
| r: 1:00 | 81 | |||||
| 0:57.1 | 530 | 1:47.7 | 280 | 1263 | 95 | |
| r: 1:01 | 98 | |||||
| 0:57.6 | 532 | 1:48.2 | 276 | 1249 | 94 | |
| r: 1:57 | 59 | |||||
| 1:03.8 | 563 | 1:53.3 | 241 | 1127 | 89 | |
| r: 1:25 | 80 | |||||
| 1:00.6 | 547 | 1:50.7 | 257 | 1185 | 92 | |
| r: 1:28 | 66 | |||||
| 1:00.8 | 548 | 1:50.9 | 256 | 1181 | 92 | |
| r: 2:50 | 51 | |||||
| 1:00.4 | 546 | 1:50.6 | 259 | 1189 | 91 | |
| r: 2:04 | 67 | |||||
| 0:58.7 | 538 | 1:49.1 | 269 | 1227 | 93 | |
| r: 3:28 | 78 | |||||
| 1:01.4 | 551 | 1:51.4 | 253 | 1170 | 91 | |
| r: 3:01 | 39 | |||||
| 1:02.4 | 555 | 1:52.4 | 246 | 1147 | 90 | |
| r: 8:32 | 78 | |||||
| 1:21.1 | 638 | 2:07.1 | 170 | 886 | 80 | |
| r: 4:55 | 45 | |||||
| 1:27.5 | 661 | 2:12.3 | 151 | 819 | 77 | |
| r: 7:47 | 58 | |||||
| 1:28.7 | 666 | 2:13.1 | 148 | 809 | 76 | |
| r: 10:00 | 30 | |||||
| r1,058 |
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Workout Graph
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