Ilya Pennie v36c/2:24r...3 BikeErg
2,799
Meters
5:04.3
Time
1:48.7
Pace
108
Calories
| Rest Distance | 3,791 |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 6,590 |
| Overall Time | 26:48.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 67 |
| Revolution Count | 337 |
| Power/kg | 3.16 |
| Drag Factor | 196 |
May 26, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.3 | 2,799 | 1:48.7 | 272 | 1237 | 67 | |
| 1:24.4 | 846 | 1:39.7 | 352 | 1513 | 74 | |
| r: 2:24 | 59 | |||||
| 1:41.6 | 947 | 1:47.2 | 283 | 1275 | 67 | |
| r: 10:00 | 331 | |||||
| 1:58.4 | 1,007 | 1:57.5 | 215 | 1041 | 61 | |
| r: 9:20 | 3,401 | |||||
| r3,791 |
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Workout Graph
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