Ilya Pennie v18c/0:58r...10 BikeErg
4,493
Meters
7:45.5
Time
1:43.6
Pace
180
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 5,229 |
| Overall Time | 21:07.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 79 |
| Revolution Count | 617 |
| Power/kg | 3.66 |
| Drag Factor | 127 |
May 23, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.5 | 4,493 | 1:43.6 | 315 | 1383 | 79 | |
| 0:42.2 | 420 | 1:40.4 | 345 | 1487 | 82 | |
| r: 0:58 | 128 | |||||
| 0:44.7 | 440 | 1:41.5 | 334 | 1448 | 82 | |
| r: 1:27 | 126 | |||||
| 0:44.1 | 437 | 1:40.9 | 341 | 1472 | 82 | |
| r: 1:15 | 43 | |||||
| 0:46.2 | 446 | 1:43.5 | 315 | 1383 | 79 | |
| r: 1:53 | 103 | |||||
| 0:47.2 | 454 | 1:43.9 | 311 | 1371 | 79 | |
| r: 1:53 | 75 | |||||
| 0:48.2 | 460 | 1:44.7 | 304 | 1347 | 78 | |
| r: 1:29 | 42 | |||||
| 0:52.8 | 484 | 1:49.0 | 270 | 1227 | 76 | |
| r: 1:14 | 67 | |||||
| 0:52.3 | 481 | 1:48.7 | 272 | 1237 | 76 | |
| r: 1:15 | 60 | |||||
| 0:45.5 | 445 | 1:42.2 | 327 | 1426 | 80 | |
| r: 1:26 | 54 | |||||
| 0:42.3 | 426 | 1:39.2 | 357 | 1530 | 82 | |
| r: 0:32 | 38 | |||||
| r736 |
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Workout Graph
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