Ilya Pennie 5x20c/1:00r BikeErg
2,533
Meters
4:26.4
Time
1:45.1
Pace
100
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 9:26.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 94 |
| Revolution Count | 419 |
| Power/kg | 3.5 |
| Drag Factor | 73 |
May 21, 2025 17:25:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.4 | 2,533 | 1:45.1 | 301 | 1335 | 94 | |
| 0:53.6 | 507 | 1:45.7 | 296 | 1319 | 94 | |
| 0:54.9 | 516 | 1:46.3 | 291 | 1300 | 93 | |
| 0:51.0 | 495 | 1:43.0 | 320 | 1401 | 96 | |
| 0:54.2 | 513 | 1:45.6 | 297 | 1321 | 94 | |
| 0:52.6 | 501 | 1:44.9 | 302 | 1340 | 95 | |
| r229 |
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Workout Graph
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