Ilya Pennie 5000m BikeErg
5,000
Meters
9:34.2
Time
1:54.8
Pace
169
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 85 |
| Revolution Count | 822 |
| Power/kg | 2.69 |
| Drag Factor | 76 |
May 14, 2025 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.2 | 5,000 | 1:54.8 | 231 | 1095 | 85 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 84 |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1113 | 86 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 1033 | 83 |
| 0:58.2 | 2,000 | 1:56.4 | 222 | 1063 | 85 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1071 | 86 |
| 0:59.0 | 3,000 | 1:58.0 | 213 | 1033 | 83 |
| 0:59.0 | 3,500 | 1:58.0 | 213 | 1033 | 83 |
| 0:56.4 | 4,000 | 1:52.8 | 244 | 1139 | 87 |
| 0:55.3 | 4,500 | 1:50.6 | 259 | 1190 | 90 |
| 0:53.7 | 5,000 | 1:47.4 | 283 | 1272 | 92 |
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Workout Graph
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