Ilya Pennie 5000m BikeErg
5,000
Meters
9:48.5
Time
1:57.7
Pace
164
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 83 |
| Revolution Count | 820 |
| Power/kg | 2.5 |
| Drag Factor | 77 |
May 13, 2025 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.5 | 5,000 | 1:57.7 | 215 | 1038 | 83 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 83 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1071 | 85 |
| 0:58.2 | 1,500 | 1:56.4 | 222 | 1063 | 85 |
| 0:58.0 | 2,000 | 1:56.0 | 224 | 1071 | 85 |
| 0:58.2 | 2,500 | 1:56.4 | 222 | 1063 | 84 |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 1022 | 83 |
| 0:59.0 | 3,500 | 1:58.0 | 213 | 1033 | 83 |
| 0:59.3 | 4,000 | 1:58.6 | 210 | 1022 | 83 |
| 0:59.7 | 4,500 | 1:59.4 | 206 | 1007 | 82 |
| 0:59.6 | 5,000 | 1:59.2 | 207 | 1011 | 83 |
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Workout Graph
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