Ilya Pennie 100c row
1,211
Meters
4:08.9
Time
1:42.7
Pace
100
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 122 |
May 08, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,211 | 1:42.7 | 322 | 1409 | 24 |
| 0:48.5 | 238 | 1:41.8 | 331 | 1438 | 25 |
| 0:51.7 | 248 | 1:44.2 | 309 | 1363 | 23 |
| 0:47.0 | 234 | 1:40.4 | 346 | 1489 | 24 |
| 0:54.2 | 254 | 1:46.6 | 288 | 1291 | 22 |
| 0:47.5 | 237 | 1:40.2 | 348 | 1496 | 27 |
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Workout Graph
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