Ilya Pennie 5000m BikeErg
5,000
Meters
9:42.6
Time
1:56.5
Pace
168
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 86 |
| Revolution Count | 840 |
| Power/kg | 2.57 |
| Drag Factor | 72 |
May 05, 2025 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:42.6 | 5,000 | 1:56.5 | 221 | 1061 | 86 |
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 82 |
| 0:56.8 | 1,000 | 1:53.6 | 239 | 1121 | 89 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1113 | 88 |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1083 | 87 |
| 0:57.8 | 2,500 | 1:55.6 | 227 | 1079 | 87 |
| 0:57.7 | 3,000 | 1:55.4 | 228 | 1083 | 87 |
| 0:58.1 | 3,500 | 1:56.2 | 223 | 1067 | 87 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 86 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1048 | 86 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 86 |
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Workout Graph
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