Ilya Pennie v23c/3:03r...3 row
860
Meters
3:00.4
Time
1:44.8
Pace
69
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 930 |
| Overall Time | 13:01.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 108 |
April 29, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 860 | 1:44.8 | 303 | 1344 | 22 | |
| 1:04.3 | 298 | 1:47.8 | 279 | 1259 | 23 | |
| r: 3:03 | 23 | |||||
| 0:59.3 | 284 | 1:44.4 | 308 | 1358 | 22 | |
| r: 3:35 | 31 | |||||
| 0:56.7 | 277 | 1:42.3 | 326 | 1423 | 22 | |
| r: 3:23 | 16 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.