Ilya Pennie 5x11c/r BikeErg
1,523
Meters
2:54.0
Time
1:54.2
Pace
55
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | |
| Overall Distance | 1,549 |
| Overall Time | 2:54.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 88 |
| Revolution Count | 254 |
| Power/kg | 2.73 |
| Drag Factor | 72 |
April 25, 2025 17:07:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:54.0 | 1,523 | 1:54.2 | 235 | 1107 | 88 | |
| 0:34.4 | 301 | 1:54.2 | 234 | 1106 | 87 | |
| 0:30.7 | 288 | 1:46.5 | 289 | 1294 | 94 | |
| 0:30.7 | 287 | 1:46.9 | 286 | 1284 | 94 | |
| 0:31.3 | 291 | 1:47.5 | 281 | 1267 | 92 | |
| 0:47.0 | 360 | 2:10.5 | 157 | 841 | 77 | |
| r26 |
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Workout Graph
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