Ilya Pennie 3x22c/1:30r row
823
Meters
2:53.1
Time
1:45.1
Pace
66
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 868 |
| Overall Time | 7:23.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 109 |
April 24, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 823 | 1:45.1 | 301 | 1335 | 21 | |
| 1:00.6 | 283 | 1:47.0 | 285 | 1281 | 22 | |
| 0:57.2 | 273 | 1:44.7 | 304 | 1347 | 21 | |
| 0:55.3 | 268 | 1:43.1 | 319 | 1396 | 21 | |
| r45 |
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Workout Graph
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