Ilya Pennie v17c/2:25r...5 BikeErg
1,994
Meters
3:17.7
Time
1:39.1
Pace
85
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,254 |
| Overall Time | 14:52.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 101 |
| Revolution Count | 333 |
| Power/kg | 4.17 |
| Drag Factor | 72 |
April 21, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,994 | 1:39.1 | 359 | 1535 | 101 | |
| 0:41.1 | 404 | 1:41.7 | 332 | 1444 | 99 | |
| r: 2:25 | 53 | |||||
| 0:41.0 | 408 | 1:40.4 | 345 | 1487 | 100 | |
| r: 2:44 | 65 | |||||
| 0:38.3 | 393 | 1:37.4 | 378 | 1601 | 102 | |
| r: 2:56 | 49 | |||||
| 0:38.7 | 394 | 1:38.2 | 369 | 1571 | 102 | |
| r: 2:56 | 51 | |||||
| 0:38.7 | 394 | 1:38.2 | 369 | 1571 | 102 | |
| r: 0:34 | 42 | |||||
| r260 |
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Workout Graph
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