Ilya Pennie 5000m BikeErg
5,000
Meters
10:00.5
Time
2:00.1
Pace
162
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 84 |
| Revolution Count | 846 |
| Power/kg | 2.35 |
| Drag Factor | 70 |
April 18, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.5 | 5,000 | 2:00.1 | 202 | 995 | 84 |
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 77 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 80 |
| 1:01.2 | 1,500 | 2:02.4 | 191 | 956 | 83 |
| 1:01.3 | 2,000 | 2:02.6 | 190 | 953 | 83 |
| 0:59.8 | 2,500 | 1:59.6 | 205 | 1004 | 84 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 1000 | 85 |
| 1:00.7 | 3,500 | 2:01.4 | 196 | 973 | 83 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1055 | 87 |
| 0:54.0 | 4,500 | 1:48.0 | 278 | 1256 | 93 |
| 0:55.4 | 5,000 | 1:50.8 | 257 | 1185 | 92 |
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Workout Graph
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