Ilya Pennie 5000m BikeErg
5,000
Meters
9:25.4
Time
1:53.0
Pace
171
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 90 |
| Revolution Count | 850 |
| Power/kg | 2.81 |
| Drag Factor | 70 |
April 14, 2025 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:25.4 | 5,000 | 1:53.0 | 242 | 1133 | 90 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 87 |
| 0:56.9 | 1,000 | 1:53.8 | 237 | 1117 | 91 |
| 0:56.6 | 1,500 | 1:53.2 | 241 | 1130 | 90 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1121 | 90 |
| 0:56.5 | 2,500 | 1:53.0 | 243 | 1134 | 90 |
| 0:55.7 | 3,000 | 1:51.4 | 253 | 1171 | 92 |
| 0:56.3 | 3,500 | 1:52.6 | 245 | 1143 | 91 |
| 0:56.5 | 4,000 | 1:53.0 | 243 | 1134 | 90 |
| 0:56.0 | 4,500 | 1:52.0 | 249 | 1157 | 91 |
| 0:56.4 | 5,000 | 1:52.8 | 244 | 1139 | 90 |
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Workout Graph
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