Ilya Pennie v60c/2:00r...3 BikeErg
4,713
Meters
8:25.5
Time
1:47.2
Pace
180
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 4,867 |
| Overall Time | 14:32.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 77 |
| Revolution Count | 655 |
| Power/kg | 3.3 |
| Drag Factor | 214 |
April 11, 2025 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.5 | 4,713 | 1:47.2 | 284 | 1276 | 77 | |
| 2:58.2 | 1,620 | 1:50.0 | 263 | 1205 | 93 | |
| r: 2:00 | 55 | |||||
| 2:46.9 | 1,565 | 1:46.6 | 289 | 1293 | 66 | |
| r: 1:58 | 59 | |||||
| 2:40.4 | 1,528 | 1:44.9 | 303 | 1341 | 73 | |
| r: 2:09 | 40 | |||||
| r154 |
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Workout Graph
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