Ilya Pennie v30c/3:55r...5 row
1,908
Meters
6:47.0
Time
1:46.6
Pace
150
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 2,062 |
| Overall Time | 19:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 93 |
April 10, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,908 | 1:46.6 | 288 | 1292 | 19 | |
| 1:13.8 | 362 | 1:41.9 | 330 | 1437 | 22 | |
| r: 3:55 | 43 | |||||
| 1:20.7 | 380 | 1:46.1 | 292 | 1306 | 19 | |
| r: 2:42 | 38 | |||||
| 1:20.9 | 380 | 1:46.4 | 290 | 1298 | 19 | |
| r: 2:39 | 31 | |||||
| 1:24.0 | 388 | 1:48.2 | 276 | 1249 | 18 | |
| r: 2:49 | 27 | |||||
| 1:27.6 | 399 | 1:49.7 | 265 | 1210 | 21 | |
| r: 0:08 | 15 | |||||
| r154 |
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Workout Graph
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