Ilya Pennie 5x10c/1:00r row
628
Meters
2:12.0
Time
1:45.0
Pace
50
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 735 |
| Overall Time | 7:12.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 94 |
April 10, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 628 | 1:45.0 | 302 | 1337 | 23 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 23 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 21 | |
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 26 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 24 | |
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 24 | |
| r107 |
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Workout Graph
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