Ilya Pennie v33c/7:32r...3 BikeErg
2,794
Meters
5:29.5
Time
1:57.9
Pace
99
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,940 |
| Overall Time | 19:59.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 93 |
| Revolution Count | 493 |
| Power/kg | 2.48 |
| Drag Factor | 62 |
April 09, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:29.5 | 2,794 | 1:57.9 | 213 | 1034 | 93 | |
| 1:24.4 | 815 | 1:43.5 | 315 | 1384 | 102 | |
| r: 7:32 | 70 | |||||
| 1:30.8 | 855 | 1:46.1 | 292 | 1305 | 100 | |
| r: 6:52 | 40 | |||||
| 2:34.3 | 1,125 | 2:17.1 | 136 | 766 | 77 | |
| r: 0:06 | 36 | |||||
| r146 |
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Workout Graph
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