Ilya Pennie 5x1000m/1:00r BikeErg
5,000
Meters
9:29.6
Time
1:53.9
Pace
174
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 14:29.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 92 |
| Revolution Count | 879 |
| Power/kg | 2.76 |
| Drag Factor | 62 |
April 09, 2025 07:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.6 | 5,000 | 1:53.9 | 237 | 1114 | 92 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 92 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 92 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 94 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 93 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 92 | |
| r264 |
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Workout Graph
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