Ilya Pennie v30c/2:42r...4 row
1,482
Meters
5:14.9
Time
1:46.2
Pace
120
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 1,618 |
| Overall Time | 16:51.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 210 |
April 08, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,482 | 1:46.2 | 292 | 1304 | 20 | |
| 1:22.4 | 385 | 1:47.0 | 286 | 1282 | 21 | |
| r: 2:42 | 41 | |||||
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 22 | |
| r: 2:55 | 38 | |||||
| 1:18.2 | 368 | 1:46.2 | 292 | 1304 | 19 | |
| r: 3:01 | 39 | |||||
| 1:19.3 | 366 | 1:48.3 | 275 | 1247 | 19 | |
| r: 2:59 | 18 | |||||
| r136 |
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