Ilya Pennie v30c/2:59r...4 BikeErg
3,031
Meters
5:16.4
Time
1:44.3
Pace
120
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 3,335 |
| Overall Time | 18:35.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 101 |
| Revolution Count | 535 |
| Power/kg | 3.58 |
| Drag Factor | 61 |
April 07, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.4 | 3,031 | 1:44.3 | 308 | 1358 | 101 | |
| 1:23.4 | 777 | 1:47.3 | 283 | 1274 | 99 | |
| r: 2:59 | 104 | |||||
| 1:18.6 | 756 | 1:43.9 | 311 | 1371 | 102 | |
| r: 3:16 | 84 | |||||
| 1:17.3 | 749 | 1:43.2 | 318 | 1395 | 102 | |
| r: 3:21 | 87 | |||||
| 1:17.1 | 748 | 1:43.0 | 320 | 1399 | 103 | |
| r: 3:43 | 29 | |||||
| r304 |
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Workout Graph
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